Adopt Healthy Family Recipes
Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]
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Food Shopping Tips
Food Shopping Tips Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping […]
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Eating Healthy When Eating Out
Eating Healthy When Eating Out Staying in energy balance can be tough when you and your family go out to eat. But you can still […]
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Choosing Right Foods
Choosing Foods for Your Family GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is […]
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Eating Right
Eat Right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat […]
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Why Obesity Is a Health Problem
Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]
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Healthy Weight for Life
Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]
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Help your family start to eat better, move more, and reduce screen time
Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]
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Calculate Body Mass Index
Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]
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What is Energy Balance?
Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]
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