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Why Obesity Is a Health Problem

Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]

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Healthy Weight for Life

Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]

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Help your family start to eat better, move more, and reduce screen time

Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]

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Calculate Body Mass Index

Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]

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What is Energy Balance?

Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]

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What Is a Healthy Weight?

What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]

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Healthy Weight Basics

Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]

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Cope with stress and emotions

 Helpful  resources Stanford Self-Management Programs Registration Required These programs are designed to help people gain self-confidence in their ability to control their symptoms and how […]

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Manage my weight

Why Is a Healthy Weight Important? Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many […]

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About Diabetes

Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. Most of the food you eat is broken down into […]

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