Ideas to Move More
Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]
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Get Active
Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]
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Use the Nutrition Facts Label
Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]
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Everyday Eating Tips
Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]
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Portion Distortion
Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]
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Portions and Servings
Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]
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Limit Fat and Sugar
Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]
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Healthy Eating Plans
Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]
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Healthy Family Snacks
Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]
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Adopt Healthy Family Recipes
Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]
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