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Adult Overweight & Obesity

Definition & Facts for Adult Overweight & Obesity What are overweight and obesity? The terms “overweight” and “obesity” refer to body weight that is greater […]

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Tips to Keep Moving

Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]

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Tips for Starting Physical Activity

Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]

2011 total views, 1 today

 

Benefits of Physical Activity

Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]

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A Guide for Teenagers

Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]

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Staying Active at Any Size

Staying Active at Any Size Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the […]

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Some Myths about Nutrition & Physical Activity

Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]

1840 total views, 3 today

 

Stay Fit as You Mature

How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]

1609 total views, 5 today

 

Keeping Active and Healthy Eating for Men

Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]

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Keep Active and Eat Healthy

Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]

1914 total views, 2 today