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Listings for Healthy Diet basics (17)


Use the Nutrition Facts Label

Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]

2819 total views, 0 today


Everyday Eating Tips

Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]

3454 total views, 2 today


Portion Distortion

Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]

2617 total views, 1 today


Portions and Servings

Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]

3511 total views, 0 today


Limit Fat and Sugar

Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]

2473 total views, 0 today


Healthy Eating Plans

Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]

2540 total views, 0 today


Healthy Family Snacks

Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]

3124 total views, 0 today


Adopt Healthy Family Recipes

Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]

3032 total views, 1 today


Food Shopping Tips

Food Shopping Tips Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping […]

2830 total views, 1 today


Eating Healthy When Eating Out

Eating Healthy When Eating Out Staying in energy balance can be tough when you and your family go out to eat. But you can still […]

2439 total views, 1 today

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