Use the Nutrition Facts Label
Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]
2534 total views, 1 today
Everyday Eating Tips
Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]
2957 total views, 0 today
Portion Distortion
Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]
2320 total views, 0 today
Portions and Servings
Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]
3154 total views, 0 today
Limit Fat and Sugar
Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]
2180 total views, 0 today
Healthy Eating Plans
Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]
2238 total views, 0 today
Healthy Family Snacks
Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]
2652 total views, 0 today
Adopt Healthy Family Recipes
Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]
2737 total views, 1 today
Food Shopping Tips
Food Shopping Tips Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping […]
2495 total views, 2 today
Eating Healthy When Eating Out
Eating Healthy When Eating Out Staying in energy balance can be tough when you and your family go out to eat. But you can still […]
2140 total views, 0 today