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Listings for Healthy Diet basics (17)


Stay Fit as You Mature

How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]

1609 total views, 5 today


Keeping Active and Healthy Eating for Men

Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]

1524 total views, 1 today


Keep Active and Eat Healthy

Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]

1915 total views, 3 today


Just Enough for You: About Food Portions

Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]

2212 total views, 1 today


Use the Nutrition Facts Label

Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]

2115 total views, 4 today


Everyday Eating Tips

Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]

2507 total views, 1 today


Portion Distortion

Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]

1910 total views, 4 today


Portions and Servings

Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]

2649 total views, 7 today


Limit Fat and Sugar

Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]

1751 total views, 2 today


Healthy Eating Plans

Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]

1818 total views, 3 today

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