Helping Your Child: Tips for Parents
Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]
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Healthy Habits for Summer
Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]
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Health Tips for Pregnant Women
Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]
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Health Tips for Older Adults
Health Tips for Older Adults This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]
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Health Tips for African-Americans
Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]
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Health Tips for Adults
Health Tips for Adults Introduction This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Seriesfrom the Weight-control Information Network (WIN). The […]
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Tips to Reduce Screen Time
Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]
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Reduce Screen Time
Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]
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Tips for Getting Active
Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]
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How Much Physical Activity Should Your Family Get?
How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]
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