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Listings for Healty Lifestyle Basics (21)


Tips to Reduce Screen Time

Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]

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Reduce Screen Time

Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]

2734 total views, 2 today


Tips for Getting Active

Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]

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How Much Physical Activity Should Your Family Get?

How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]

2107 total views, 1 today


Make Family Time Active Time

Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]

2235 total views, 1 today


Ideas to Move More

Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]

2260 total views, 1 today


Get Active

Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]

2802 total views, 1 today


Walking: A Step in the Right Direction

Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]

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Stay Healthy and Fit

Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]

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Factors Affecting Weight & Health

Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]

2664 total views, 1 today

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