Tips to Reduce Screen Time
Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]
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Reduce Screen Time
Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]
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Tips for Getting Active
Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]
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How Much Physical Activity Should Your Family Get?
How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]
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Make Family Time Active Time
Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]
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Ideas to Move More
Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]
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Get Active
Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]
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Walking: A Step in the Right Direction
Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]
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Stay Healthy and Fit
Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]
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Factors Affecting Weight & Health
Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]
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