Stay Healthy and Fit
Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]
4014 total views, 2 today
Factors Affecting Weight & Health
Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]
4336 total views, 1 today
Tips to Keep Moving
Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]
4109 total views, 3 today
Tips for Starting Physical Activity
Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]
4148 total views, 0 today
Benefits of Physical Activity
Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]
3932 total views, 0 today
A Guide for Teenagers
Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]
4728 total views, 0 today
Some Myths about Nutrition & Physical Activity
Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]
3996 total views, 0 today
Helping Your Child: Tips for Parents
Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]
3533 total views, 1 today
Healthy Habits for Summer
Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]
5600 total views, 1 today
Health Tips for Pregnant Women
Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]
3522 total views, 1 today