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Listings for Healty Lifestyle Basics (21)

 

Tips to Keep Moving

Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]

1984 total views, 1 today

 

Tips for Starting Physical Activity

Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]

2011 total views, 1 today

 

Benefits of Physical Activity

Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]

1803 total views, 4 today

 

A Guide for Teenagers

Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]

2375 total views, 2 today

 

Some Myths about Nutrition & Physical Activity

Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]

1840 total views, 3 today

 

Helping Your Child: Tips for Parents

Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

1585 total views, 3 today

 

Healthy Habits for Summer

Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]

1913 total views, 2 today

 

Health Tips for Pregnant Women

Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]

1736 total views, 2 today

 

Health Tips for Older Adults

Health Tips for Older Adults This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

1704 total views, 2 today

 

Health Tips for African-Americans

Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]

2348 total views, 2 today

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