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Listings for Healty Lifestyle Basics (21)

 

Helping Your Child: Tips for Parents

Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

1443 total views, 0 today

 

Healthy Habits for Summer

Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]

1676 total views, 1 today

 

Health Tips for Pregnant Women

Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]

1569 total views, 0 today

 

Health Tips for Older Adults

Health Tips for Older Adults This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

1556 total views, 0 today

 

Health Tips for African-Americans

Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]

2133 total views, 0 today

 

Health Tips for Adults

Health Tips for Adults Introduction This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Seriesfrom the Weight-control Information Network (WIN). The […]

1597 total views, 0 today

 

Tips to Reduce Screen Time

Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]

1766 total views, 0 today

 

Reduce Screen Time

Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]

2133 total views, 1 today

 

Tips for Getting Active

Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]

1835 total views, 0 today

 

How Much Physical Activity Should Your Family Get?

How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]

1536 total views, 0 today

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