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Listings for Healty Life (54)

 

Tips for Getting Active

Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]

1640 total views, 0 today

 

How Much Physical Activity Should Your Family Get?

How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]

1358 total views, 0 today

 

Make Family Time Active Time

Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]

1461 total views, 0 today

 

Ideas to Move More

Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]

1482 total views, 0 today

 

Get Active

Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]

1863 total views, 0 today

 

Use the Nutrition Facts Label

Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]

1778 total views, 0 today

 

Everyday Eating Tips

Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]

2119 total views, 0 today

 

Portion Distortion

Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]

1562 total views, 0 today

 

Portions and Servings

Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]

2091 total views, 0 today

 

Limit Fat and Sugar

Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]

1406 total views, 0 today

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