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  • Member Since: March 11, 2018

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Stay Fit as You Mature

How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]

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Keeping Active and Healthy Eating for Men

Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]

2411 total views, 2 today

 

Keep Active and Eat Healthy

Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]

2678 total views, 2 today

 

Just Enough for You: About Food Portions

Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]

3063 total views, 0 today

 

Helping Your Child Who is Overweight

Helping Your Child Who is Overweight As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy […]

2498 total views, 0 today

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