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  • Member Since: March 11, 2018

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Healthy Eating Plans

Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]

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Healthy Family Snacks

Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]

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Adopt Healthy Family Recipes

Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]

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Food Shopping Tips

Food Shopping Tips Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping […]

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Eating Healthy When Eating Out

Eating Healthy When Eating Out Staying in energy balance can be tough when you and your family go out to eat. But you can still […]

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Choosing Right Foods

Choosing Foods for Your Family GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is […]

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Eating Right

Eat Right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat […]

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Why Obesity Is a Health Problem

Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]

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Healthy Weight for Life

Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]

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Help your family start to eat better, move more, and reduce screen time

Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]

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