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Listings for Healthy weight Basics (16)


Healthy Weight for Life

Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]

1670 total views, 0 today


Help your family start to eat better, move more, and reduce screen time

Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]

1655 total views, 1 today


Calculate Body Mass Index

Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]

2341 total views, 0 today


What is Energy Balance?

Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]

1496 total views, 1 today


What Is a Healthy Weight?

What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]

1617 total views, 1 today


Healthy Weight Basics

Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]

1682 total views, 0 today

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