Am I at a Healthy Weight?
Am I at a Healthy Weight? How can I tell if I am at a healthy weight? Knowing your body mass index (BMI), waist size, […]
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Factors Affecting Weight & Health
Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]
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Adult Overweight & Obesity
Definition & Facts for Adult Overweight & Obesity What are overweight and obesity? The terms “overweight” and “obesity” refer to body weight that is greater […]
4027 total views, 2 today
Tips to Keep Moving
Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]
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Tips for Starting Physical Activity
Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]
3679 total views, 1 today
Benefits of Physical Activity
Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]
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A Guide for Teenagers
Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]
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Staying Active at Any Size
Staying Active at Any Size Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the […]
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Some Myths about Nutrition & Physical Activity
Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]
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Stay Fit as You Mature
How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]
3137 total views, 3 today