Portions and Servings
Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]
3704 total views, 2 today
Limit Fat and Sugar
Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]
2657 total views, 1 today
Healthy Eating Plans
Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]
2749 total views, 1 today
Healthy Family Snacks
Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]
3304 total views, 1 today
Adopt Healthy Family Recipes
Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]
3204 total views, 1 today
Food Shopping Tips
Food Shopping Tips Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping […]
3014 total views, 2 today
Eating Healthy When Eating Out
Eating Healthy When Eating Out Staying in energy balance can be tough when you and your family go out to eat. But you can still […]
2663 total views, 1 today
Choosing Right Foods
Choosing Foods for Your Family GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is […]
2794 total views, 1 today
Eating Right
Eat Right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat […]
3139 total views, 1 today
Why Obesity Is a Health Problem
Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]
3343 total views, 1 today