Dieting & Gallstones
Dieting & Gallstones How does weight affect gallstones? Being overweight or having obesity may make you more likely to develop gallstones, especially if you are a woman. Researchers have […]
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Choosing a Safe and Successful Weight-loss Program
Choosing a Safe and Successful Weight-loss Program Do you think you need to lose weight? Have you been thinking about trying a weight-loss program? You […]
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Tips to Reduce Screen Time
Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]
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Reduce Screen Time
Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]
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Tips for Getting Active
Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]
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How Much Physical Activity Should Your Family Get?
How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]
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Make Family Time Active Time
Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]
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Ideas to Move More
Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]
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Get Active
Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]
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Use the Nutrition Facts Label
Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]
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