Walking: A Step in the Right Direction
Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]
1989 total views, 0 today
Very Low-calorie Diets
Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]
1844 total views, 0 today
Stay Healthy and Fit
Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]
1776 total views, 0 today
Treatment for Overweight & Obesity
Treatment for Overweight & Obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes […]
2146 total views, 1 today
Eating & Physical Activity to Lose or Maintain Weight
Eating & Physical Activity to Lose or Maintain Weight What options might help you lose weight? Changing your eating habits is central to losing and […]
1846 total views, 2 today
Health Risks of Overweight & Obesity
Health Risks of Overweight & Obesity Overweight and obesity may raise your risk for certain health problems and may be linked to certain emotional and […]
1996 total views, 2 today
Am I at a Healthy Weight?
Am I at a Healthy Weight? How can I tell if I am at a healthy weight? Knowing your body mass index (BMI), waist size, […]
2016 total views, 2 today
Factors Affecting Weight & Health
Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]
1900 total views, 1 today
Adult Overweight & Obesity
Definition & Facts for Adult Overweight & Obesity What are overweight and obesity? The terms “overweight” and “obesity” refer to body weight that is greater […]
1903 total views, 1 today
Tips to Keep Moving
Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]
1882 total views, 0 today