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Listings for Healty Life (54)


Walking: A Step in the Right Direction

Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]

2175 total views, 0 today


Very Low-calorie Diets

Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]

2009 total views, 0 today


Stay Healthy and Fit

Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]

1984 total views, 0 today


Treatment for Overweight & Obesity

Treatment for Overweight & Obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes […]

2338 total views, 0 today


Eating & Physical Activity to Lose or Maintain Weight

Eating & Physical Activity to Lose or Maintain Weight What options might help you lose weight? Changing your eating habits is central to losing and […]

2031 total views, 0 today


Health Risks of Overweight & Obesity

Health Risks of Overweight & Obesity Overweight and obesity may raise your risk for certain health problems and may be linked to certain emotional and […]

2176 total views, 0 today


Am I at a Healthy Weight?

Am I at a Healthy Weight? How can I tell if I am at a healthy weight? Knowing your body mass index (BMI), waist size, […]

2190 total views, 0 today


Factors Affecting Weight & Health

Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]

2156 total views, 0 today


Adult Overweight & Obesity

Definition & Facts for Adult Overweight & Obesity What are overweight and obesity? The terms “overweight” and “obesity” refer to body weight that is greater […]

2079 total views, 1 today


Tips to Keep Moving

Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]

2055 total views, 1 today

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