Helping Your Child Who is Overweight
Helping Your Child Who is Overweight As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy […]
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Dieting & Gallstones
Dieting & Gallstones How does weight affect gallstones? Being overweight or having obesity may make you more likely to develop gallstones, especially if you are a woman. Researchers have […]
4053 total views, 3 today
Choosing a Safe and Successful Weight-loss Program
Choosing a Safe and Successful Weight-loss Program Do you think you need to lose weight? Have you been thinking about trying a weight-loss program? You […]
3414 total views, 2 today
Why Obesity Is a Health Problem
Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]
4017 total views, 4 today
Healthy Weight for Life
Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]
3360 total views, 3 today
Help your family start to eat better, move more, and reduce screen time
Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]
3499 total views, 2 today
Calculate Body Mass Index
Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]
4466 total views, 6 today
What is Energy Balance?
Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]
3365 total views, 4 today
What Is a Healthy Weight?
What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]
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Healthy Weight Basics
Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]
3477 total views, 2 today