Keep Active and Eat Healthy
Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]
2048 total views, 3 today
Just Enough for You: About Food Portions
Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]
2361 total views, 0 today
Use the Nutrition Facts Label
Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]
2266 total views, 0 today
Everyday Eating Tips
Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]
2661 total views, 0 today
Portion Distortion
Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]
2058 total views, 0 today
Portions and Servings
Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]
2826 total views, 1 today
Limit Fat and Sugar
Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]
1902 total views, 2 today
Healthy Eating Plans
Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]
1965 total views, 1 today
Healthy Family Snacks
Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]
2348 total views, 0 today
Adopt Healthy Family Recipes
Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]
2480 total views, 0 today