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Listings for Healthy Diet basics (17)

 

Choosing Right Foods

Choosing Foods for Your Family GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is […]

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Eating Right

Eat Right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat […]

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Very Low-calorie Diets

Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]

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Stay Fit as You Mature

How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]

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Keeping Active and Healthy Eating for Men

Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]

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Keep Active and Eat Healthy

Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]

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Just Enough for You: About Food Portions

Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]

3743 total views, 0 today

 

Use the Nutrition Facts Label

Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]

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Everyday Eating Tips

Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]

4120 total views, 1 today

 

Portion Distortion

Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]

3245 total views, 1 today

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