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Listings for Healthy Diet basics (17)


Very Low-calorie Diets

Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]

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Stay Fit as You Mature

How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]

1289 total views, 0 today


Keeping Active and Healthy Eating for Men

Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]

1199 total views, 2 today


Keep Active and Eat Healthy

Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]

1565 total views, 0 today


Just Enough for You: About Food Portions

Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]

1854 total views, 0 today


Use the Nutrition Facts Label

Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]

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Everyday Eating Tips

Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]

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Portion Distortion

Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]

1562 total views, 1 today


Portions and Servings

Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]

2091 total views, 1 today


Limit Fat and Sugar

Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]

1406 total views, 1 today

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