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Health Tips for African-Americans
Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]
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Health Tips for Adults
Health Tips for Adults Introduction This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Seriesfrom the Weight-control Information Network (WIN). The […]
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Dieting & Gallstones
Dieting & Gallstones How does weight affect gallstones? Being overweight or having obesity may make you more likely to develop gallstones, especially if you are a woman. Researchers have […]
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Choosing a Safe and Successful Weight-loss Program
Choosing a Safe and Successful Weight-loss Program Do you think you need to lose weight? Have you been thinking about trying a weight-loss program? You […]
993 total views, 1 today
Tips to Reduce Screen Time
Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]
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Reduce Screen Time
Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]
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Tips for Getting Active
Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]
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How Much Physical Activity Should Your Family Get?
How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]
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Make Family Time Active Time
Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]
975 total views, 2 today
Ideas to Move More
Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]
971 total views, 1 today
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