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Keep Active and Eat Healthy

Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]

2048 total views, 3 today

 

Just Enough for You: About Food Portions

Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]

2361 total views, 0 today

 

Helping Your Child Who is Overweight

Helping Your Child Who is Overweight As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy […]

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Helping Your Child: Tips for Parents

Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

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Healthy Habits for Summer

Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]

2079 total views, 2 today

 

Health Tips for Pregnant Women

Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]

1887 total views, 2 today

 

Health Tips for Older Adults

Health Tips for Older Adults This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

1860 total views, 4 today

 

Health Tips for African-Americans

Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]

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Health Tips for Adults

Health Tips for Adults Introduction This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Seriesfrom the Weight-control Information Network (WIN). The […]

1903 total views, 5 today

 

Dieting & Gallstones

Dieting & Gallstones How does weight affect gallstones? Being overweight or having obesity may make you more likely to develop gallstones, especially if you are a woman. Researchers have […]

2287 total views, 5 today