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Helping Your Child: Tips for Parents

Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

655 total views, 0 today

 

Healthy Habits for Summer

Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]

723 total views, 0 today

 

Health Tips for Pregnant Women

Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]

713 total views, 1 today

 

Health Tips for Older Adults

Health Tips for Older Adults This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

617 total views, 3 today

 

Health Tips for African-Americans

Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]

1235 total views, 0 today

 

Health Tips for Adults

Health Tips for Adults Introduction This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Seriesfrom the Weight-control Information Network (WIN). The […]

775 total views, 1 today

 

Dieting & Gallstones

Dieting & Gallstones How does weight affect gallstones? Being overweight or having obesity may make you more likely to develop gallstones, especially if you are a woman. Researchers have […]

994 total views, 1 today

 

Choosing a Safe and Successful Weight-loss Program

Choosing a Safe and Successful Weight-loss Program Do you think you need to lose weight? Have you been thinking about trying a weight-loss program? You […]

804 total views, 0 today

 

Tips to Reduce Screen Time

Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]

811 total views, 2 today

 

Reduce Screen Time

Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]

982 total views, 0 today

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