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Stay Fit as You Mature
How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]
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Keeping Active and Healthy Eating for Men
Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]
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Keep Active and Eat Healthy
Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]
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Just Enough for You: About Food Portions
Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]
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Helping Your Child Who is Overweight
Helping Your Child Who is Overweight As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy […]
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Helping Your Child: Tips for Parents
Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]
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Healthy Habits for Summer
Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]
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Health Tips for Pregnant Women
Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]
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Health Tips for Older Adults
Health Tips for Older Adults This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]
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Health Tips for African-Americans
Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]
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