Choosing Right Foods
- Listed: October 4, 2024 11:24 pm
- Expires: 97522 days, 5 hours
Description
Choosing Foods for Your Family
GO, SLOW, and WHOA Foods
An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.
GO Foods are:
- Lowest in fat and sugar
- Relatively low in calories
- “Nutrient dense” (rich in vitamins, minerals, and other nutrients important to health)
- Great to eat anytime
Examples include:
- Fruits and vegetables
- Whole grains
- Fat-free or low-fat milk and milk products
- Lean meat, poultry, fish
- Beans, eggs, and nuts
SLOW Foods are:
- Higher in fat, added sugar, and calories
- To be eaten sometimes/less often
WHOA Foods are:
- Highest in fat and added sugar
- “Calorie-dense” (high in calories)
- Often low in nutrients
- To be eaten only once in a while/on special occasions, in small portions
This downloadable GO, SLOW, and WHOA Foods chart (106 KB) has examples of foods in each group. You can place it on your fridge, share it with your family, and/or take it to the grocery store. The Go, Slow, and Whoa! Flashcards (2.4 MB) can help you and your children think in terms of GO, SLOW, and WHOA when making food choices. Also, check out the colorful U R What U Eat (2.3 MB) for a cool version created just for the kids. And, don’t forget to look at the Calories Needed Each Day parent tip sheet (83 KB) too to help you determine how much of these foods to eat to maintain energy balance.
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