Portions and Servings
Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]
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Limit Fat and Sugar
Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]
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Healthy Eating Plans
Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]
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Healthy Family Snacks
Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]
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Adopt Healthy Family Recipes
Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]
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Food Shopping Tips
Food Shopping Tips Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping […]
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Eating Healthy When Eating Out
Eating Healthy When Eating Out Staying in energy balance can be tough when you and your family go out to eat. But you can still […]
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Choosing Right Foods
Choosing Foods for Your Family GO, SLOW, and WHOA Foods An easy way to learn about which foods are lower in fat and calories is […]
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Eating Right
Eat Right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat […]
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Why Obesity Is a Health Problem
Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]
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