What is Energy Balance?
Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]
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What Is a Healthy Weight?
What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]
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Healthy Weight Basics
Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]
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Cope with stress and emotions
Helpful resources Stanford Self-Management Programs Registration Required These programs are designed to help people gain self-confidence in their ability to control their symptoms and how […]
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Manage my weight
Why Is a Healthy Weight Important? Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many […]
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About Diabetes
Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. Most of the food you eat is broken down into […]
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Diabetes Quick Facts
Diabetes Quick Facts The Big Picture More than 30 million people in the United States have diabetes, and 1 in 4 of them don’t know they […]
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What is Prediabetes?
Prediabetes Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type […]
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