Who is at Risk for Diabetes
Prediabetes You’re at risk for developing prediabetes if you: Are overweight Are 45 years or older Have a parent, brother, or sister with type 2 […]
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Walking: A Step in the Right Direction
Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]
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Very Low-calorie Diets
Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]
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Stay Healthy and Fit
Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]
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Treatment for Overweight & Obesity
Treatment for Overweight & Obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes […]
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Eating & Physical Activity to Lose or Maintain Weight
Eating & Physical Activity to Lose or Maintain Weight What options might help you lose weight? Changing your eating habits is central to losing and […]
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Health Risks of Overweight & Obesity
Health Risks of Overweight & Obesity Overweight and obesity may raise your risk for certain health problems and may be linked to certain emotional and […]
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Am I at a Healthy Weight?
Am I at a Healthy Weight? How can I tell if I am at a healthy weight? Knowing your body mass index (BMI), waist size, […]
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Factors Affecting Weight & Health
Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]
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