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Keep Active and Eat Healthy
Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]
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Just Enough for You: About Food Portions
Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]
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Helping Your Child Who is Overweight
Helping Your Child Who is Overweight As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy […]
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Helping Your Child: Tips for Parents
Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]
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Healthy Habits for Summer
Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]
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