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7 powerful steps you can take to get started today
Here are 7 powerful steps you can take to get started today: Move More. Get up, get out, and get moving. Walk, dance, bike ride, swim, […]
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Tip sheet for Asian Americans and Pacific Islanders
This tip sheet can help Asian Americans and Pacific Islanders at risk for type 2 diabetes move more and eat less to lower their risk […]
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Are you at risk for type 2 diabetes?
To find out about your risk for diabetes, check each item that applies to you. I am 45 years of age or older. My weight […]
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50 Ways to Prevent Type 2 Diabetes
Choose More than 50 Ways to Prevent Type 2 Diabetes Reduce Portion Sizes Portion size is the amount of food you eat, such as 1 […]
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Your Game Plan to Prevent Type 2 Diabetes
Type 2 diabetes prevention is proven, possible, and powerful. Taking small steps, such as eating less and moving more to lose weight, can help you […]
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