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Portions and Servings
Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]
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Limit Fat and Sugar
Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. Reducing fat and saturated fat in […]
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Healthy Eating Plans
Healthy Eating Plans Do all of your meals add up to a healthy diet? Find out using one of two eating plans that show the […]
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Healthy Family Snacks
Healthy Cooking and Snacking Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn […]
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Adopt Healthy Family Recipes
Fun Family Recipes The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. […]
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