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Why Obesity Is a Health Problem
Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]
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Healthy Weight for Life
Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]
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Help your family start to eat better, move more, and reduce screen time
Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]
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Calculate Body Mass Index
Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]
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What is Energy Balance?
Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]
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What Is a Healthy Weight?
What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]
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Healthy Weight Basics
Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]
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Diabetes Quick Facts
Diabetes Quick Facts The Big Picture More than 30 million people in the United States have diabetes, and 1 in 4 of them don’t know they […]
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What is Prediabetes?
Prediabetes Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type […]
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