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Listings for Healty Lifestyle Basics (21)

 

Some Myths about Nutrition & Physical Activity

Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]

3561 total views, 0 today

 

Helping Your Child: Tips for Parents

Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

3032 total views, 1 today

 

Healthy Habits for Summer

Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]

3373 total views, 0 today

 

Health Tips for Pregnant Women

Health Tips for Pregnant Women How can I use this publication? This publication is one of several resources from WIN that may help you and […]

3164 total views, 2 today

 

Health Tips for Older Adults

Health Tips for Older Adults This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

3440 total views, 1 today

 

Health Tips for African-Americans

Health Tips for African-Americans You don’t have to give up all of your favorite foods or start training for a big race to improve your […]

3755 total views, 2 today

 

Health Tips for Adults

Health Tips for Adults Introduction This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Seriesfrom the Weight-control Information Network (WIN). The […]

3186 total views, 4 today

 

Tips to Reduce Screen Time

Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]

3378 total views, 1 today

 

Reduce Screen Time

Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]

3823 total views, 1 today

 

Tips for Getting Active

Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]

3381 total views, 0 today

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