Make Family Time Active Time
Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]
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Ideas to Move More
Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]
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Get Active
Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]
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Walking: A Step in the Right Direction
Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]
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Stay Healthy and Fit
Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]
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Factors Affecting Weight & Health
Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]
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Tips to Keep Moving
Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]
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Tips for Starting Physical Activity
Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]
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Benefits of Physical Activity
Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]
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A Guide for Teenagers
Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]
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