Adult Overweight & Obesity
Definition & Facts for Adult Overweight & Obesity What are overweight and obesity? The terms “overweight” and “obesity” refer to body weight that is greater […]
2962 total views, 1 today
Tips to Keep Moving
Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]
2733 total views, 0 today
Tips for Starting Physical Activity
Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]
2833 total views, 1 today
Benefits of Physical Activity
Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]
2579 total views, 1 today
A Guide for Teenagers
Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]
3196 total views, 1 today
Staying Active at Any Size
Staying Active at Any Size Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the […]
2660 total views, 0 today
Some Myths about Nutrition & Physical Activity
Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]
2660 total views, 0 today
Stay Fit as You Mature
How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]
2282 total views, 1 today
Keeping Active and Healthy Eating for Men
Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]
2361 total views, 0 today
Keep Active and Eat Healthy
Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]
2613 total views, 1 today