Benefits of Physical Activity
Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]
3004 total views, 0 today
A Guide for Teenagers
Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]
3654 total views, 0 today
Staying Active at Any Size
Staying Active at Any Size Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the […]
3061 total views, 0 today
Some Myths about Nutrition & Physical Activity
Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]
3124 total views, 0 today
Stay Fit as You Mature
How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]
2672 total views, 0 today
Keeping Active and Healthy Eating for Men
Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]
2729 total views, 0 today
Keep Active and Eat Healthy
Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]
3026 total views, 0 today
Just Enough for You: About Food Portions
Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]
3382 total views, 0 today
Helping Your Child Who is Overweight
Helping Your Child Who is Overweight As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy […]
2901 total views, 0 today
Helping Your Child: Tips for Parents
Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]
2627 total views, 0 today