Welcome, visitor! [ Login

Think Twice Before Eating White Rice?

Uncategorized January 26, 2025

Think Twice Before Eating White Rice?

Eating more white rice raised the risk for type 2 diabetes in a large clinical study, whereas eating more brown rice reduced the risk.

Type 2 diabetes is one of the fastest growing health problems in Americans of all ages. Being overweight or inactive increases your chances of developing the disease. Research suggests that eating more refined foods, including white bread and sugary foods, might also raise the risk.

The new study followed about 200,000 people for up to 22 years. The people who ate at least 5 weekly servings of white rice had a 17% higher risk than those who ate less than 1 serving per month.

On the other hand, people who ate at least 2 servings of brown rice a week had an 11% lower risk of developing type 2 diabetes than those who ate less than 1 serving a month.

“We believe replacing white rice and other refined grains with whole grains, including brown rice, would help lower the risk of type 2 diabetes,” says study co-author Dr. Qi Sun of Brigham and Women’s Hospital in Boston.

No Tags

4201 total views, 3 today

  

Sponsored Links

  • Diabetes and Risk for Heart Disease and Stroke

    by on 18 hours ago - 0 Comments

    Diabetes and Risk for Heart Disease and Stroke Having type 2 diabetes increases the risk of cardiovascular events, like stroke or heart attack. For nearly a decade, NIH has supported a large clinical trial called the ACCORD study. It aimed to find ways to reduce the likelihood of cardiovascular events in adults with type 2 diabetes who […]

  • School Guide Teaches ABCs of Diabetes

    by on May 29, 2025 - 0 Comments

    School Guide Teaches ABCs of Diabetes School-age children with diabetes face unique challenges. They may be vulnerable to serious swings in their blood glucose levels at any time. A newly updated booklet, “Helping the Student with Diabetes Succeed: A Guide for School Personnel,” can help. The guide offers suggestions for parents, teachers, principals and others to ensure […]

  • School Environment Affects Diabetes Risk

    by on May 30, 2025 - 0 Comments

    School Environment Affects Diabetes Risk Healthier foods at school, longer and more intense physical activity and lessons in healthy lifestyles can reduce obesity and other risk factors for diabetes. These findings, from an NIH-funded study, suggest that school-based changes might help at-risk kids improve their health. Nearly 1 in 5 school-age children in the U.S. […]

  • Are Proteins in Formula Linked to Type 1 Diabetes?

    by on May 31, 2025 - 0 Comments

    Are Proteins in Formula Linked to Type 1 Diabetes? The study’s results don’t suggest any changes in guidelines for formula feeding to prevent type 1 diabetes. Purestock/Thinkstock For decades, researchers have puzzled over why type 1 diabetes is becoming more common. Type 1 diabetes is a serious disease in which the body destroys the cells that […]

  • Breastfeeding May Help Health After Gestational Diabetes

    by on May 28, 2025 - 0 Comments

    Breastfeeding May Help Health After Gestational Diabetes A study suggests that breastfeeding may help women with a history of gestational diabetes from later developing type 2 diabetes. About 5-9% of pregnant women nationwide develop high blood sugar levels even though they didn’t have diabetes before pregnancy. This condition, called gestational diabetes, raises a woman’s risk […]