Healthy Weight for Life
Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]
2849 total views, 1 today
Help your family start to eat better, move more, and reduce screen time
Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]
2889 total views, 3 today
Calculate Body Mass Index
Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]
3716 total views, 1 today
What is Energy Balance?
Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]
2737 total views, 1 today
What Is a Healthy Weight?
What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]
2798 total views, 2 today
Healthy Weight Basics
Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]
2892 total views, 2 today
Walking: A Step in the Right Direction
Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]
3105 total views, 1 today
Very Low-calorie Diets
Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]
2893 total views, 0 today
Stay Healthy and Fit
Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]
2884 total views, 1 today
Treatment for Overweight & Obesity
Treatment for Overweight & Obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes […]
3725 total views, 1 today