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Listings for Healty Lifestyle Basics (21)


Tips to Reduce Screen Time

Tips to Reduce Screen Time Talk to Your Family Explain to your kids that it’s important to sit less and move more in order to […]

1346 total views, 1 today


Reduce Screen Time

Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]

1638 total views, 0 today


Tips for Getting Active

Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]

1363 total views, 3 today


How Much Physical Activity Should Your Family Get?

How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]

1142 total views, 2 today


Make Family Time Active Time

Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]

1264 total views, 1 today


Ideas to Move More

Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]

1254 total views, 1 today


Get Active

Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]

1524 total views, 3 today


Walking: A Step in the Right Direction

Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]

1340 total views, 0 today


Stay Healthy and Fit

Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]

1242 total views, 1 today


Factors Affecting Weight & Health

Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]

1343 total views, 0 today

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