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Listings for Healty Lifestyle Basics (21)

 

Walking: A Step in the Right Direction

Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]

903 total views, 0 today

 

Stay Healthy and Fit

Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]

675 total views, 0 today

 

Factors Affecting Weight & Health

Factors Affecting Weight & Health What factors affect weight and health? Many factors can affect your weight and lead to overweight or obesity. Some of these […]

766 total views, 2 today

 

Tips to Keep Moving

Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]

826 total views, 1 today

 

Tips for Starting Physical Activity

Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]

820 total views, 0 today

 

Benefits of Physical Activity

Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]

624 total views, 1 today

 

A Guide for Teenagers

Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]

1084 total views, 1 today

 

Some Myths about Nutrition & Physical Activity

Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]

694 total views, 0 today

 

Helping Your Child: Tips for Parents

Helping Your Child: Tips for Parents Introduction This booklet is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network […]

611 total views, 0 today

 

Healthy Habits for Summer

Healthy Habits for Summer Choose water workouts and make a splash as you get fit and strong. Add color, variety, and flavor to your meals […]

682 total views, 0 today

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