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Listings for Healty Life (54)

 

Help your family start to eat better, move more, and reduce screen time

Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]

3407 total views, 0 today

 

Calculate Body Mass Index

Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]

4351 total views, 1 today

 

What is Energy Balance?

Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]

3268 total views, 0 today

 

What Is a Healthy Weight?

What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]

3292 total views, 1 today

 

Healthy Weight Basics

Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]

3375 total views, 0 today

 

Walking: A Step in the Right Direction

Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]

3606 total views, 0 today

 

Very Low-calorie Diets

Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]

3390 total views, 1 today

 

Stay Healthy and Fit

Using the World Around You to Stay Healthy and Fit No matter who you are or where you live, eating well and getting regular exercise […]

3404 total views, 0 today

 

Treatment for Overweight & Obesity

Treatment for Overweight & Obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes […]

4456 total views, 0 today

 

Eating & Physical Activity to Lose or Maintain Weight

Eating & Physical Activity to Lose or Maintain Weight What options might help you lose weight? Changing your eating habits is central to losing and […]

3436 total views, 1 today

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