Eating Right
Eat Right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat […]
3736 total views, 3 today
Why Obesity Is a Health Problem
Why Obesity Is a Health Problem Why should we care about our families’ weight? There has been a lot of talk lately about how much […]
3933 total views, 1 today
Healthy Weight for Life
Maintain a Healthy Weight for Life Maintaining a healthy weight for life is a great goal to set. Keep these simple tips in mind to […]
3298 total views, 2 today
Help your family start to eat better, move more, and reduce screen time
Get Your Family Started Here are some tips to help your family start to eat better, move more, and reduce screen time: Be a good […]
3417 total views, 1 today
Calculate Body Mass Index
Calculate Body Mass Index For adults, a healthy weight is defined as the appropriate body weight in relation to height. Body Mass Index (BMI) is calculated […]
4359 total views, 2 today
What is Energy Balance?
Balance Food and Activity What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating […]
3282 total views, 5 today
What Is a Healthy Weight?
What Is a Healthy Weight? Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, […]
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Healthy Weight Basics
Healthy Weight Basics As parents and caregivers, you make a big difference in what your children—and the children you care for—think and do. You are role models […]
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Walking: A Step in the Right Direction
Walking: A Step in the Right Direction Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking […]
3616 total views, 2 today
Very Low-calorie Diets
Very Low-calorie Diets A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet […]
3401 total views, 0 today