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Tips to Keep Moving
Tips to Keep Moving If you have made an effort to fit more physical activity into your day, that is great! If you need motivation […]
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Tips for Starting Physical Activity
Tips for Starting Physical Activity How much and what kinds of physical activity do I need? Some physical activity is better than none. You can […]
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Benefits of Physical Activity
Benefits of Physical Activity Why should I be physically active? Physical activity is an important step you can take to improve your health and quality […]
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A Guide for Teenagers
Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of […]
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Staying Active at Any Size
Staying Active at Any Size Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the […]
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Some Myths about Nutrition & Physical Activity
Some Myths about Nutrition & Physical Activity Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and […]
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Stay Fit as You Mature
How can I start feeling fit and fabulous? Did you know that people tend to gain body fat as they get older? Many women notice […]
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Keeping Active and Healthy Eating for Men
Keeping Active and Healthy Eating for Men Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as […]
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Keep Active and Eat Healthy
Keep Active and Eat Healthy to Improve Well-being and Feel Great Eating foods that are good for you and staying physically active may help you […]
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Just Enough for You: About Food Portions
Just Enough for You: About Food Portions To reach or stay at a healthy weight, how much you eat is just as important as what you […]
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