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Reduce Screen Time
Reduce Screen Time Limit Computer Time and Television Usage For many of us, limiting our computer use and getting away from all screens can be […]
4530 total views, 3 today
Tips for Getting Active
Tips for Getting Active Everyday Physical Activity Tips Small steps that get your family to move more can help all of you maintain a healthy weight. Choose a different tip […]
3936 total views, 3 today
How Much Physical Activity Should Your Family Get?
How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens […]
3631 total views, 1 today
Make Family Time Active Time
Make Family Time Active Time You might think that the goal for children to be moderately physically active for 60 minutes seems like a lot […]
4100 total views, 2 today
Ideas to Move More
Everyday Ideas to Move More Help your family move more each day and have fun with it. Think about what your family can do to […]
4205 total views, 3 today
Get Active
Get Active Whether it’s taking a family walk on a Saturday morning or after dinner, or washing the car together, We Can!® encourages you to get active […]
4489 total views, 3 today
Use the Nutrition Facts Label
Use the Nutrition Facts Label You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives […]
4037 total views, 4 today
Everyday Eating Tips
Tips for Eating Right Everyday Eating Tips Small steps can help your family get on the road to maintaining a healthy weight. Choose a different […]
4851 total views, 1 today
Portion Distortion
Portion Distortion Do You Know How Food Portions Have Changed in 20 Years? Anyone eating on the run or at restaurants has probably noticed that […]
3798 total views, 3 today
Portions and Servings
Serving Sizes and Portions Portions and Servings: What’s the Difference? A portion is the amount of food that you choose to eat for a meal or snack. […]
5002 total views, 2 today
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